Meditation is by far the most important spiritual practice. Not only it helps with stress, depression but it has profound effects on your mind and physical body.
Meditation is very easy. Yes, there are lots of techniques and variations. But it is not rocket science.
In this mini-course, I will tell you why meditation is very important. And I will teach you two meditation methods. They are - in my opinion - the best two methods not only to start with and build your practice upon. But you can use them for the rest of your life as your main meditation methods (as they are for me)